Health tip of the Day, from one of the Customer service Reps. *Reduce Stress*
During this economic time, everyone is stressing about something. And as most of you know, this is really bad for your health. We want to think positive thoughts and be happy.
Easier said than done I know, stress comes in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. such as relaxing in a nice hot bubble bath, a walk on the beach or in a park; read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie. Get a massage, a facial or a haircut. Meditate. All of these are wonderful ideas to help us feel better and can help reduce our stress.
Before you lose your temper or get aggravated try counting to ten and take deep breaths. And know that everything will be ok. If you can, avoid difficult people when possible. When you feel overwhelmed and stress think of something fun you will be doing later that day so you keep your mind off whats irritating you to make you stress.
Eat healthy, take your daily amino acids, and take care of your face and body with skin care products. When you feel and look your best it shows, you let off a great ora making the people around you feel great as well!!
